Professional rowers use rowing machines for indoor training, and there are even rowing competitions. Rowing has extensive benefits. If you use the right technique, rowing is a great way to get a full-body workout.

If you overdo it with the arms, arch your back, or bend your back, you could end up with an injury. If you need help with the proper technique, feel free to ask a personal trainer or expert for guidance. I want to share seven benefits of the rowing machine.

The benefits of rowing for your body

1. It also helps to improve your cardiovascular capacity.

Rowing machines strengthen many different muscles and increase your cardiovascular capacity, which means you get more oxygen. This aerobic training helps to improve heart and lung health and burn fat.

2. Increase In Your Muscular Endurance

which is the ability of a muscle group to sustain high weights for a long time. The rowing session involves many different movements, which will help tighten the muscles in your legs, back, and arms. One of the great things about rowing is that it makes you more resistant to fatigue, so you can work out for longer without getting tired.

3. Rowing helps improve your coordination

It strengthens all the main joints of the body. To get the most out of your rowing workout and avoid injury, it’s important to follow a specific pattern with each stroke. Rowing helps you develop better coordination, which is the ability to control your body’s movements at the same time and accurately.

4. Reduce joint stiffness 

4. Another benefit of the rowing machine is that it helps to reduce joint stiffness caused by inactivity and sedentary lifestyles. Moving the joints through a wide range of motion stimulates the production of synovial fluid., which acts as a kind of lubricant for the joints, helping them to work properly. Rowing helps to protect our joints and keep them in good shape.

5. Rowing is a great way to improve your overall performance

It allows you to work almost all the muscles in your body. Rowing works your arms, but it also gets your legs, abs, back, and other parts of your body into the workout, too. The next few slides show you which muscles you use when rowing.

There are three main phases to rowing:

The Catch

This is where you start to see the benefits of rowing. You’re working practically all the muscles in your body at different intensities. This is when we bend our legs and get ready to pick up the handle.

This is when more muscles are working harder. We extend our legs and hold the oar handle firmly without pulling.

The Finish

This is when we work the muscles in our arms and abs. You can feel the benefits of rowing for strength in this phase. Keep your back straight and pull the handle towards your navel.

Recovery

It’s important to get this phase right so you can start the next repetition effectively and make the most of the benefits of rowing.

6. It helps reduce stress

One of the benefits of rowing is not physical but psychological. The reality is that when you row, you’re working almost all the muscles, which helps you concentrate more and stop thinking about other things. Plus, doing a daily rowing session helps you get the right amount of oxygen and also gets rid of hormones. All of this leads to reduced stress and an improved quality of life.

7. It’s accessible to everyone

There’s a great variety of rowing machines on the market these days, so you can choose one that suits your needs. It’s also worth noting that there are different quality levels, so the lower-end models usually come at a lower price point than the high-end or luxury ones. If your budget is on the low side, don’t fret! There’s a model that fits your needs.

6. It can help to reduce stress

It’s interesting to note that one of the benefits of rowing is not physical but psychological. When you row, you’re working almost all the muscles, which helps you concentrate more and stop thinking about other things. Plus, doing a daily rowing session helps you get the right amount of oxygen and also gets rid of hormones. All of this leads to a reduction in stress and an improvement in quality of life.

7. It’s accessible to everyone

There’s a wide range of rowing machines on the market these days, so you can choose one that suits your needs. Just be aware that there are different quality levels, with the lower-end models often being more affordable than the high-end or luxury ones. If you’re on a tight budget, don’t worry! There’s bound to be a machine that meets your requirements.

Summary

Rowing is a great workout that can benefit your body and mind in many ways. It’s great for your heart, builds muscle endurance, and improves coordination, so it’s a great all-round fitness routine.

Rowing helps reduce joint stiffness and engages nearly every muscle group, which improves overall performance and strength. It’s also a great stress-relieving exercise that contributes to better mental well-being.