To tone those lower abs, it’s important to focus on the workout routine, burn fat throughout the body, and pay special attention to diet. Specific routines only work if you combine them with aerobic activities to burn fat and a balanced diet that helps you cut back on calories. 5 Exercises Will Help You Train […]

We all know that getting a six-pack is tough, even if you do a lot of squats or crunches. It’s just not easy to get that sculpted abs you’re looking for. You need to eat right, keep your body fat low, and work out hard to get a six-pack. While old-fashioned crunches are a great […]

One of the main concerns for women after becoming a mother is getting back in shape. Is it okay to do sports if I’m breastfeeding my baby? When should I start working out again? How long will it take for me to get my body back in shape? We’ve got the answers to all your […]

The fat that builds up between your skin and your abdominal muscles prevents you from seeing your abs, even if you work those muscles. If you want to see a definition in that area, you’ll need to reduce the total percentage of body fat. However, this reduction depends on your genetics to some extent. Body […]

Hypopressive abdominal exercises were developed by physician Marcel Caufriez. He found that traditional crunches could sometimes cause incontinence problems or sexual dysfunction. So, he suggested reducing the pressure on the abdomen to help tone and strengthen the core muscles. The result is the same as with regular crunches: to reduce belly fat. In this article, […]

Get in shape faster with these classic gym exercises, which are more efficient and maximize workout time. You’ll burn more fat and build more muscle in half the time than with conventional workouts. To build muscle fast and lose fat, do this circuit three times a week, with a day off between workouts. 1. Squats […]