To tone those lower abs, it’s important to focus on the workout routine, burn fat throughout the body, and pay special attention to diet. Specific routines only work if you combine them with aerobic activities to burn fat and a balanced diet that helps you cut back on calories.

5 Exercises Will Help You Train Your Lower Abs

Reverse crunches

This exercise involves a reverse contraction from the legs, and it can be done on a mat or a mat.

The first thing you need to do is lie on your back with your feet just off the floor and your knees bent. The idea is to contract the abdominal muscles and bring the knees towards the chest. It’s important to focus on strengthening your stomach and avoid straining your legs or back.

To make the exercise more intense, keep your legs up with your knees bent at a 45° angle and bring them back towards your chest, but move them faster than you did before.

Scissors

To do this exercise, just lie on your back, lift your legs about 10 cm off the floor, and keep them straight. Then, start crossing them by moving one foot over the other quickly. The key is to keep your abdominal muscles engaged and your lower back close to the floor to avoid any discomfort.

Another way to mix up the workout is to stay in the same position, keeping your waist against the floor and moving your feet in circles in the air.

Next, raise both legs

Lie on your back with your legs straight up, then bring them up until they’re at a 90-degree angle. Hold them for a few seconds, then slowly lower them without touching the floor. It might be a bit challenging at first, but the body gradually gets stronger and more accustomed to it.

Captain’s chair

The captain’s chair is one of the best ways to work your abs. The only way to build strength and endurance is to use your body weight.

The exercise is to grip the chair tightly while keeping your knees bent. Then, slowly bring them up to the chest while pressing your abs.

Hanging knees

This exercise involves holding on to a bar placed overhead with your arms straight. At the same time, bend your knees and hold them while your thighs are gently lifted until you’re in a position similar to a captain’s chair. Then, continue to your chest.

This exercise also works the upper body and strengthens the abdominal area. When returning to the starting position, it’s important to keep your back straight and your knees bent.

In general, when you’re doing lower abdominal exercises, it’s best to avoid arching your back. The strength should always be concentrated in your belly to avoid pain or injury.

This exercise routine can help a lot to tone your lower abs, but it’s also important to eat right and burn calories to reduce the amount of fat accumulated in your belly.