The bench press is one of those exercises where you push yourself with each lift. This ongoing challenge is what makes you want to get the most out of all the different movements and even start mixing things up with the different ways you can do the bench press. But what’s the best way to […]
Staying active is key to our health and reaching the fitness goals we set for ourselves. It’s only possible to get the body you want by exercising. However, only a few people realize that being too active can hinder your progress in building muscle and defining your body. Rest days are just as important as […]
If we had to sum up the most common goals, we’d say that people want to lose fat and gain muscle. This is often the main reason we go to the gym and what helps us stay focused during our workouts. Weight loss is usually pretty straightforward since it mostly just involves watching what you […]
You don’t need an hour-long workout to get great results! Compound exercise routines can be effective at increasing your metabolic rate and keeping your body in tune for more hours of the day. If you want to speed up your workout—either on a given day or as part of a workout—to get optimal results in […]
If you’re not familiar with TRX exercises, they’re suspension training. In this form, you hold your hands or feet on the TRX while the rest of your body is supported on the ground. Thus, you work out, building strength, mobility, and flexibility. Rear Lunges Grab the TRX with your hands and keep your arms straight […]
Rowing machine workouts are comprehensive. They let us work muscles in different parts of the body in a really deep way. This exercise helps to improve your trunk, back, legs, and arms. This machine is a great addition to any bodybuilding routine. This is a quick overview of the main muscles that are worked with […]
Military exercises are a great way to build strength, power, endurance, and balance—all skills that are useful in any field. Gyms provide the space, conditions, and equipment for proper training, but you can also do a military training plan at home. It doesn’t require special equipment and ensures continuous, combined, challenging, and enjoyable training—at your […]
Today, we’re going to suggest a routine for building muscle in the upper and lower body. As you’ll see, it’s not the usual one-muscle-group-per-day routine. Instead, we’re training the whole body in two days, one torso and one leg, so that we can train all muscle groups twice a week. This is a great way […]
Sports have many health benefits. We all know that a sedentary lifestyle is a risk factor for serious diseases. Being active helps to improve many different aspects of your health and well-being. So, when you’re thinking about how to improve your physical fitness, it’s important to remember that exercise is key. These exercises will give […]
As you know, pull-ups are a great way to work the upper body’s muscles. They are also great for building muscle. You can do them with just your weight and something to hold on to, like typical park bars, gym bars, or, if you prefer to train at home, your wall bars. If you still […]
